Weekly Events
Running Club
Run Club - Free!
Thursday 6:30 pm from Gearheads (Hill work or Tempo runs)
Sundays 9:00 am from Gearheads (Long Run) *Time may change IF weather gets hotter
Thursday 6:30 pm from Gearheads (Hill work or Tempo runs)
Sundays 9:00 am from Gearheads (Long Run) *Time may change IF weather gets hotter
Sundays route usually posted on www.mapmyrun.com
NB. where there are cancellations or changes to the schedule an email will go to all registered participants, and to the Run Club email list.
NB. where there are cancellations or changes to the schedule an email will go to all registered participants, and to the Run Club email list.
Dr. Kim Armstrong 5K Walk/ Run Turkey Trot
This takes place in October, more information to come
This takes place in October, more information to come
Fall Family Run
1k, 5k, 10k
This takes place in October, more information to come
1k, 5k, 10k
This takes place in October, more information to come
Monday Recreational Group Road RideBegins May 9, 2011 at 6:30pm. Meet at back of Gearheads in Petawawa.
CLICK HERE for information poster.
CLICK HERE for information poster.
Tempo Tuesdays - Road Ride Starting the first Tuesday in May and every week after, just show up and ride with the gang - all are welcome.
We do multiple loops on race-type circuit; pace line riding; all are welcome, even if you have limited experience – this is the place to learn!; lap 1 is social; lap 2 controlled pace line at 30 km/hr, experienced riders help new riders figure out the pace line; lap 3 controlled at 33 km/hr, lap 4+ open.
Everyone starts together for at least lap 1 and 2, as the speed picks up, a fast and slower group are supposed to form; as riders fall of the back (on lap 2, 3, or 4), they need to slow down and let other riders already off catch them - this forms a second group that can ride at a slower speed (in a pace line too). Eventually, the slower group should be bigger than the fast group. Don't ride alone in 'no man's land' in between! When you are off the fast group, wait for the slow group (unless you are the first to drop off). Another option is to turn around and meet the fast group and join them again. Remember, the goal is group riding!
Helmets required
7 - 8pm, Apr. 29 and every week after
Petawawa - Murphy Rd., West of Hwy 17, Right on Rantz, park at gravel pit at Petawawa River. Ride Murphy/Rantz, 6km loop
LOCATION MAP
LOCATION MAP
Wednesday Evenings - Forest Lea Mountain Bike Ride Begins May 18, 2011, 6:30pm at Forest Lea parking lot, CLICK HERE for information poster.
http://www.ovmba.blogspot.com
LOCATION MAP
http://www.ovmba.blogspot.com
LOCATION MAP
Helmets mandatory
OVMBA memberships suggested and appreciated.
Available in the store.
Available in the store.
Petawawa Kids of Steel Triathlon www.civiccentredays.ca/kos
